Step 2: Make the Dressing
In a small bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, salt, pepper, and sugar. Adjust acidity and seasoning to taste.
For a healthier version, Greek yogurt provides high protein, low fat, and gut-friendly probiotics, making it a great alternative for weight loss and clean eating diets.
Step 3: Combine and Toss
Add cabbage, cucumbers, tomatoes, carrots (if using), and green onions to a large mixing bowl. Pour the dressing over the vegetables and toss gently until everything is evenly coated.
Let the salad rest for 5–10 minutes. This allows the cabbage to soften slightly and the flavors to meld beautifully.
Step 4: Taste and Adjust
Taste the salad and adjust salt, acidity, or creaminess as needed. Add fresh herbs if desired.
Serve immediately for maximum crunch or chill slightly for a refreshing cold salad.
Why This Salad Is So Healthy
1. Low-Calorie and Weight Loss Friendly
Cabbage and cucumbers are low-calorie vegetables, making this salad ideal for calorie-controlled diets. One large serving contains minimal calories while providing volume and satiety.
2. Rich in Fiber
Cabbage is high in dietary fiber, which supports digestion, helps regulate blood sugar, and promotes a feeling of fullness—essential for weight management.
3. Hydration Boost
Cucumbers and tomatoes are over 90% water, making this salad excellent for hydration, especially during hot weather.
4. Heart-Healthy Ingredients
Olive oil provides healthy fats that support heart health and cholesterol balance.
5. Immune System Support
Cabbage and tomatoes are rich in vitamin C, antioxidants, and phytonutrients that strengthen the immune system.
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