17.6g of protein
4.1g of fat
25mg of vitamin A
2.7mg of vitamin PP
0.09mg of vitamin B2
33mg of magnesium
2.08mg of zinc
15.38mg of selenium
1.27mg of vitamin E
👉 Why is Carp Good for Collagen?
Carp’s amino acid composition is similar to what the human body needs, making it easily absorbable and an excellent source of collagen.
2. Goby – A Superfood for Collagen and Health
Goby is another collagen-rich fish that is not only nutritious but also has medicinal benefits. It has been used in traditional medicine to nourish the body, treat coughs, and promote collagen production.
Health Benefits of Goby:
Boosts immunity and strengthens the body
Helps with weak spleen and poor digestion
Reduces bloating, phlegm, and asthma symptoms
Relieves chest and rib pain
Nutritional Value of Goby:
continued on next page…
ADVERTISEMENT
